Combating Seasonal Affective Disorder

The winter months can include many risks and perils that might cause hardship for you and your family. While physical dangers might be the first that come to mind, such as frigid temperatures and icy roads, you should also be mindful of the mental toll winter can take.

Seasonal affective disorder (SAD) is a type of depression typically influenced by winter conditions. Fortunately, there are ways you can combat this issue and alleviate its effects or avoid it altogether. Consider the following strategies:

• Get outdoors. Although it may be more difficult during the winter, taking even brief walks during your lunch break or when the sun is still up can help your mental health.
• Stay active. Regular workouts may be less available during the winter, but you can still visit the gym or set up an exercise area in your home to help keep your spirits up and release endorphins.
• Maintain a healthy diet. It may be tempting to indulge in unhealthy foods or alcohol during winter but try your best to eat a balanced diet.
• Stick to your sleep schedule. The shorter daylight hours of winter may make sleeping in or napping more tempting, but disrupting your sleep schedule can have detrimental effects on your mental health.
• Reach out. Stay in touch with friends and family and confide in them if you’re struggling. Contact a medical professional and ask about medication or light therapy if you’re experiencing difficulties.

Contact us today for more information on mental health and winter-related safety.